Training
Programs built for the equipment you have and the time you have. You log sets and weight while you're in the gym, and progression is calculated for the next session automatically.
Welcome to
Onyx Elevate
Your coach, training plan and nutrition tracker in one place.
Get programs that adapt to you, 600+ professional technique videos, AI coaching and real coach guidance - so you always know what to do next.
Training plans
built for your goals
Nutrition plans
simple and personalized
AI Coach
guidance when you need it
QR food scan
track meals faster
600+ videos
professionally filmed
Live workouts
and pre-recorded sessions
Onyx Elevate
Training
How it fits together
Two parts. One system.
You don't train alone just because you don't have a PT standing next to you.
Nutrition
Calorie targets and macros adjusted based on your weight change. It's the follow-up between sessions that decides whether the fat actually comes off.
01
AI coach in the app
An AI coach that helps with everything - finding programs, checking technique and navigating the app. Built for beginners so it's easy to find what you need. It uses programs and tips we have created, so the answers are smart and relevant.
02
Programs that update themselves
Progression is calculated from your log, not a PDF. You always know which weight and how many reps are next.
03
Nutrition and food log
Scan the QR code or search for the food. Calorie target and macros are adjusted based on how your weight actually moves.
04
Coach in chat
Ask questions, send technique videos and get answers from a real coach. No bot, no waiting until the next session.
05
Progress you can see
Weight, measurements, strength and progress photos in one place. You see development over weeks and months, not just since yesterday.
06
Video library with pro instruction
Over 600 videos filmed by professionals, including follow-along sessions that are live or pre-recorded, plus the option to build your own programs.
07
Built for a busy life
From 20-minute sessions to five days a week. You choose the time you have, the app plans the rest.
08
Recovery and deload weeks
The app schedules lighter weeks and rest days before fatigue builds up, so you keep progressing without burning out or getting injured.
09
Exercise swaps for any equipment
Every movement has alternatives you can switch to in one tap. Train at a full gym, at home with dumbbells, or wherever you are.
Inside the app
Built to feel effortless from day one
Every screen in Onyx Elevate is designed so you always know what to do next. No clutter, no guesswork. Just open the app and follow today's plan.
Exercise library
605 exercises, each with a professionally filmed video that explains every rep in detail, so your technique is right from the very first set.
Nutrition log
Track calories and macros in seconds. Scan food with AI, scan the QR code on the package, search the database or log it manually - whatever is fastest.
Program builder
Build your own program in under a minute. Pick your days per week and number of weeks and the app structures the rest.
Your profile
Everything in one place: active program, streaks, saved recipes and progress, plus Apple Health sync so your data follows you.
Training programs
Coach-built programs for every goal, from your first week of training to serious hypertrophy blocks.
Meal plans
Complete meal plans for fat loss and lean muscle, with calorie targets and macros already set.
Free recipes
Hundreds of healthy, high-protein recipes included for free, with calories and macros listed on every card.
Challenges
Join 30-day challenges and 75 Hard to keep the streak alive and the habit locked in.
Yoga & mobility
Follow-along yoga, stretching and mobility sessions to keep you moving between hard training days.
How much time do you need?
For most people two to three sessions per week is plenty. Sessions take between 30 and 60 minutes, and food logging takes under two minutes a day. Once a week the app reviews your progress and adjusts weights, volume and calories. If you have more time, the program can be set up to five sessions per week. If you have less, it scales down to the week you actually have.
How we work
One system. Four steps.
No guessing. You know what to do, why, and what's waiting next week.
- 01
Assessment
You answer a few questions in the app about your goals, starting point, injury history and what your week actually looks like. Onyx Elevate builds the plan from your answers, not from a standard template.
- 02
Your plan
You get a training program and calorie target built for your goal and the time you have. Your starting measurements are logged as reference points, so you don't have to guess if things are moving the right way.
- 03
Execution
Today's session is ready when you open the app. You log sets, weight and food in seconds, and your coach answers in chat between sessions.
- 04
Adjustment
Every week the app reads your progress and adjusts weights, volume and calories. If the week gets busy, the program scales down instead of you falling off.
Real results
Transformations that lasted
Real Onyx Elevate users - from fat loss to the stage. No retouching, no extreme diets. Just program, calorie target and follow-up over time.
Lars, 28
Bodybuilder - posing & stage ready“I learned how to pose, present my physique and build muscle with a plan that actually fits my life.”
BEFORE
AFTERTrym, 28
−40 kg (135 kg to 95 kg) in 8 months“I went from 135 kg to 95 kg. The app told me exactly how much to eat and what to train. No more starting over every Monday.”
Results vary from person to person and depend on starting point, adherence and health. The images above are from 6 to 11 month journeys. Onyx Elevate does not replace medical treatment.
They did the work
What early testers are saying.
Finally something I can stick to
I've downloaded and deleted five fitness apps before. This is the first one that actually adapts when the week falls apart. The app scales down instead of making me feel guilty.
The nutrition part made the difference
Training has always been fine. It was food that stopped me. Seeing calories and protein in real time, and getting calories adjusted based on weight change, was what finally got the fat off.
Like having a PT in your pocket
I send a video of my deadlift and get concrete feedback the same day. It costs a fraction of what I used to pay for a PT.
The AI coach is a game changer
I was overwhelmed by all the buttons in other apps. The AI coach pointed me to the right program and explained my technique in plain words.
I finally understand my calories
I used to guess. Now I scan, log and the app tells me if I'm on track. It's like having a nutritionist on speed dial.
Built for real life
Kids, job, travel. The app doesn't punish me for a missed session. It adapts, and I keep making progress.
Finally something I can stick to
I've downloaded and deleted five fitness apps before. This is the first one that actually adapts when the week falls apart. The app scales down instead of making me feel guilty.
The nutrition part made the difference
Training has always been fine. It was food that stopped me. Seeing calories and protein in real time, and getting calories adjusted based on weight change, was what finally got the fat off.
Like having a PT in your pocket
I send a video of my deadlift and get concrete feedback the same day. It costs a fraction of what I used to pay for a PT.
The AI coach is a game changer
I was overwhelmed by all the buttons in other apps. The AI coach pointed me to the right program and explained my technique in plain words.
I finally understand my calories
I used to guess. Now I scan, log and the app tells me if I'm on track. It's like having a nutritionist on speed dial.
Built for real life
Kids, job, travel. The app doesn't punish me for a missed session. It adapts, and I keep making progress.
Our coaches
The people behind your plan
Real coaches and athletes who built Onyx Elevate, use it themselves and shape the programs inside the app.
Simen
Founder & Coach
Built Onyx Elevate to give everyone access to smart, coach-built training and nutrition.
Lars
Bodybuilder
Norwegian champion with 10+ years in the gym. Knows how to build muscle and stage presence.
Thiago Deschamps
Powerlifter
Brazilian strength coach who brings platform experience and big-lift know-how to the team.
Nick
Bodybuilder
Brazilian physique coach focused on hypertrophy, nutrition and long-term transformation.
Trym
Fat Loss Coach
Lost 40 kg and kept it off. Coaches sustainable fat loss without losing muscle or energy.
Michael
Hybrid Athlete
Boxes, runs and lifts. Helps you build strength and conditioning without one killing the other.
Jørgen "Jet" Johnsen
Personal Trainer
Norwegian PT blending strength, core work and mobility into practical plans for everyday clients.
Pricing, no hidden numbers
What does it cost?
Monthly
$12.99 /mo
First month only $6.99
Full flexibility. Everything included, billed monthly.
Yearly
$89 /year
or split it: 3× $30
Best value - a full year of training, nutrition and coaching.
All-access bundle
$129 once
50% off launch price - was $258
Everything in the app. One payment, full access for life. Launch offer.
The trial is free and doesn't require a card. You choose a plan only after the seven days are up.
Always included in every plan
- -AI coach in the app
- -Training program updated every week
- -Food log with QR scanner and macro goals
- -Video library with 600+ videos filmed by professionals
- -Follow-along training - live or pre-recorded
- -Build your own programs from the exercise library
- -Progress tracking with weight, measurements and photos
- -Chat with a real coach
- -Sync between mobile and browser
Pay your way
Go monthly with no commitment, pay yearly for the best monthly price - or split the year into 3 payments. Want it simple? The all-access bundle is 50% off during launch.
About us
We've stood where you stand
Onyx Elevate was built because we were tired of apps that gave you a PDF and left you on your own. Behind the app are coaches with backgrounds in strength, fat loss and rehabilitation, who have guided thousands of people through transformations like the ones you see above. Everything we've learned about progression, calories and adherence is now inside the app, along with the ability to ask a human when you need to.
- -Certified personal trainers
- -Evidence-based program design
- -Injury prevention and adaptation
- -Nutrition guidance without miserable diets
FAQ
Got questions?
If you don't find the answer here, send us a message in the app and we'll take it from there.
Is Onyx Elevate for complete beginners?+
Yes. The assessment assumes you are starting from zero, and the program begins with simple exercises with video instruction. Most people who get the best results in the app had no training experience when they started.
Can I use the app if I have injuries or limitations?+
Yes. You enter your injury history and what your body tolerates, and the program is built around that. Every exercise has alternatives you can swap to with one tap. If you are under treatment, we recommend clearing the plan with a physiotherapist or doctor.
What does Onyx Elevate cost?+
Monthly is $12.99 (first month $6.99), yearly is $89 (or 3× $30), and the all-access bundle is $129 during launch (50% off the regular $258). Every plan includes the training program, food log with QR scanner, video library, progress tracking and the AI coach.
Is nutrition included?+
Yes. You get a calorie target and macro goals, a food log with QR scanner and ongoing adjustment based on weight change. On the 12-month plan the coach also reviews your food log and gives concrete feedback.
Do I have to train at a gym?+
No. You choose the equipment you have access to, whether it's a full gym, a home gym with dumbbells and bands, or nothing. The program is built from exercises you can actually do.
How many sessions per week do I need?+
For most people two to three strength sessions per week plus some daily activity is enough. If you have more time, the program can be set up to five sessions. If you have less, the app adjusts the number to the week you actually have.
How quickly will I see results?+
Most people notice better energy and strength within two to three weeks. Visible fat loss takes longer: a healthy pace is 0.5 to 1 percent of body weight per week. The results on this page are from 6 to 11 months of work.
Can I change plan or cancel?+
You can upgrade anytime. The monthly plan can be canceled anytime, and the 12-month plan can be frozen for up to two months for vacation, illness or a busy period.
Which phones are supported?+
Onyx Elevate is available for iPhone and Android, and you can view the program in the browser. Data syncs between your devices.
What happens when I sign up?+
You answer the assessment, get your plan generated instantly, and try the full app free for 7 days. No card required to test.
Get started
Start with seven days. Completely commitment-free.
The assessment takes five minutes, and your plan is ready instantly. No card, no commitment, no pressure.